Introduction What is ketosis? It is a metabolic process of adjusting your body to begin using ketones as a source of fuel. If you recently started or plan to start the keto diet, you are probably curious about how it will turn out. Maybe your ultimate goal is to shed off some excess body fat, …
Gluten-free Diet – this phrase is talked about a lot nowadays. Foods are being labeled ‘Gluten Free’ and people are searching for Gluten-free diet recipes. More and more people are taking up gluten-free foods, but why? What is Gluten? Why should one go for Gluten-free foods? Here are the answers in simple words. Gluten is …
Women, unlike men, need a particular diet for a healthy body and sustaining their roles. A balanced diet is a cornerstone of health, and women should design a healthy diet from all groups of foods. Besides that, women have special nutritional needs that keep changing at every stage. Foods rich in nutrients offer an ample …
When eating out in restaurants or fast food outlets, you are eating comfortably, full, and delicious. Of course, it is sometimes unhealthy food and is not a healthy choice for those who follow a diet or weight loss program. Unfortunately, fast food is usually high in trans fat, sodium, saturated fat and calories, and is …
Studies have shown superfoods to be an effective means of losing weight. They also help supply the body with essential nutrients and are low in calories. Thus, promoting weight loss and a healthier lifestyle! Some other health benefits associated with superfoods include: * The Stimulation Of Bone Growth * A Reduction In Pain & Inflammation * Lowers Blood …
You may have heard that breakfast is the most important meal of the day, and it’s 100% true. Eating a healthy breakfast revitalizes your body after several hours of sleep and gives you the energy to conduct daily activities. Another secret of eating this meal is that it can help you lose weight. Yes, you …
What are the benefits of eating breakfast related to weight loss? Read More »
Can fiber help you lose weight? The answer is yes, using fiber to lose weight is one of the easiest ways for a person to start reaching their weight loss goals. Let’s first see what fibers are. It is a food substance that contains substances such as cellulose, pectin, and lignin, which are resistant to …
Diets that promise excessive weight loss are called fad diets. These diets are very difficult to follow because they are designed for quick weight loss. In fact, very few diets are based on scientific information, and most people follow these diets because of their popularity. These diets can cause several health complications because they are …
