hot peppers

Turn up the heat

Using hot spices in your dishes will help decrease the cravings for food. That is what the research stated in the British Journal of Nutrition. Want one more reason to include some heat? Researchers with the State University of New York at Buffalo discovered that capsaicin (a substance present in chilies) causes your brain to …

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drinking it up

Lose weight by drinking it up

You need to drink plenty of water in order to keep your body hydrated. If you don’t drink enough water you are more prone to retain “water weight.” The requirements of each individual will differ, however the standard recommendation is to drink 64 ounces a day.  

Don’t overeat after your workout

Individuals will usually overestimate the number of calories they will burn off while working out. If you overestimate the calories burnt off during exercising, you might consume a lot more than you can afford to, making weight reduction and maintenance challenging. High-intensity workouts might cause you to consume a lot more food due to the rigors it will put your body through. …

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