5 essential pieces of at home fitness equipment

To achieve successful and permanent weight loss, it’s important to pay special attention to your workout routine. Whilst many women frequent a gym, often some women find this is either impractical or intimidating and prefer to workout at home. But a complete home gym...
5 Great Ways to Boost Your Metabolism

5 Great Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to...

Atkins Diet and Calorie Intake

“The Atkins Nutritional Approach counts grams of carbohydrates instead of calories… If you are losing weight, there is no need to concern yourself with counting calories. “… Source: atkins.com You might be doubtful and chances are that...

Eating Out on a Diet: 8 Quick Tips

Did you know the average restaurant meal contains more than 1,000 calories? Even breakfast fare such as pancakes, waffles, and French toast, served in restaurant-sized portions can contain as many as 900 calories. And studies show that kids eat nearly twice as many...

16 Tips to Looking and Feeling Great

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years ? maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I?m...

Welcome to Diet Tips

Diet Tips is the source for diet, nutritional, and exercise advice. Share articles with the community by submitting diet tips, and other health related information. Help others learn from your experiences and make better choices by discussing and commenting on weight...