pile of red chilis

Turn Up The Heat

Using hot spices in your dishes will help decrease food cravings. That is what the research stated in the British Journal of Nutrition. Want one more reason to include some heat? Researchers with the State University of New York at Buffalo discovered that capsaicin (a substance present in chilies) causes your brain to produce feel-good […]

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exercising woman on mat

Don’t Overeat After Your Workout

Individuals will usually overestimate the number of calories they will burn while working out. If you overestimate the calories burnt off during exercising, you might consume a lot more than you can afford to, making weight reduction and maintenance challenging. High-intensity workouts might cause you to consume a lot more food due to the rigors it will put your body through.

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