pile of red chilis

Turn Up The Heat

Using hot spices in your dishes will help decrease food cravings. That is what the research stated in the British Journal of Nutrition. Want one more reason to include some heat? Researchers with the State University of New York at Buffalo discovered that capsaicin (a substance present in chilies) causes your brain to produce feel-good endorphins. One popular way to get the heat into your diet is through hot sauce consumption.


close-up photography of green and red chili

Capsaicin, the substance that gives chili peppers their distinctive flavor, is a feature of hot sauce.

This substance has a longer range of advantages, including:
  • Pain reduction – To help with pain relief, capsaicin may occasionally be used topically. It helps cure illnesses including rheumatoid arthritis and diabetic neuropathy, a form of nerve damage brought on by diabetes, by activating pain receptors in your body.
  • Loss of weight – According to some research, capsaicin stimulates metabolism, encourages fat burning, and curbs appetite, all of which may help you lose weight.
  • Inflammation Reduction – Studies in test tubes show that this substance may reduce several inflammatory indicators.
  • Cancer Avoidance – Test-tube studies suggest that capsaicin may limit the growth and spread of several types of cancer cells, while further research in humans is required.

It’s crucial to remember that hot sauce is normally used sparingly. The typical serving size is 1-2 tablespoons (5–10 mL). It is also unclear how much spicy sauce you would need to consume to achieve similar results because the majority of research employs extremely high dosages of capsaicin.

Hot sauce may also have additional adverse effects because of the capsaicin it contains, such as acid reflux, stomach cramps, and a burning feeling on the skin. Capsaicin, a substance found in hot sauce and other spicy foods, has been demonstrated to lower inflammation, soothe discomfort, and speed up weight reduction.

person holding white labeled bottle

Check Your Hot Sauces’ Sodium Level

Depending on the brand, type, and serving size of the hot sauce, the salt content may be substantial. In actuality, 1 teaspoon (5 mL) has 124 mg of sodium in it. As a point of reference, the majority of regulatory bodies in the United States, Canada, and the United Kingdom advise keeping daily sodium intake below 2,300-2,400 mg.

Those who have high blood pressure may find it especially helpful to reduce their salt consumption because doing so may lower this health marker and help prevent heart attack and stroke. Remember that some persons could be more susceptible than others to the effects of salt. You might wish to use less spicy sauce if you are aware that you have a salt sensitivity.

However, if you use it sparingly and pair it with other wholesome, low-sodium meals, hot sauce can be a part of a heart-healthy diet because it has less salt than many other condiments. In particular, if you have high blood pressure or are sensitive to salt, you may need to limit your intake of sodium because the hot sauce has a rather high sodium content.

Hot sauces are a great way to up the heat in your meals. Just be careful to read the ingredients label and check to see how much salt you will be consuming.  Too much salt will make it harder for you to lose weight.

Capsaicin can make you feel fuller and maybe a bit happier. Can someone please pass the hot sauce?

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