by Editor | Mar 16, 2015 | Diet Tips
Using hot spices in your dishes will help decrease food cravings. That is what the research stated in the British Journal of Nutrition. Want one more reason to include some heat? Researchers with the State University of New York at Buffalo discovered that capsaicin (a...
by Editor | Feb 16, 2015 | Diet Tips
Individuals will usually overestimate the number of calories they will burn while working out. If you overestimate the calories burnt off during exercising, you might consume a lot more than you can afford to, making weight reduction and maintenance challenging....
by Editor | Sep 21, 2014 | Diet Tips
Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up!...
by Editor | Apr 30, 2013 | Diet Tips
1. Don’t Skip Breakfast The morning meal jump-starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to...
by Editor | Mar 25, 2012 | Diet Tips
“The Atkins Nutritional Approach counts grams of carbohydrates instead of calories… If you are losing weight, there is no need to concern yourself with counting calories. “… Source: atkins.com You might be doubtful and chances are that...
by Editor | Mar 25, 2012 | Diet Tips
Did you know the average restaurant meal contains more than 1,000 calories? Even breakfast fare such as pancakes, waffles, and French toast, served in restaurant-sized portions, can contain as many as 900 calories. And studies show that kids eat nearly twice as many...
