5 essential pieces of at home fitness equipment

To achieve successful and permanent weight loss, it’s important to pay special attention to your workout routine. Whilst many women frequent a gym, often some women find this is either impractical or intimidating and prefer to workout at home. But a complete home gym is quite expensive, so get money off your home gym equipment and win a £50 voucher to put towards your home gym playing online bingo. Play the Dream Bingo Goodie Grab game to get a Sports Direct voucher on 31st of July. The voucher can be used to buy all the great fitness accessories and equipment and is valid in the UK. Below we have the top 5 home fitness items every women needs:

#1 Dumbells

Not just for the guys these hand held weights come in smaller sizes that are perfect for a woman’s work out. You should be using these most as not only do they give your toned arms and shoulders they also add weight to leg and abdominal exercises such as lunges and ab curls.

#2 Yoga mat

Thin enough to roll away neatly whilst thick enough to give you a soft cushion. Yoga mats are long foam panels which are perfect for not only yoga, but all at home exercises reducing pressure on sensi9tive joints such as knees and elbow s The rubbery material also gives you the right amount grip thus reducing any potential accidents.

#3 Gym Ball

Most people often look past the gym ball and mistake it for “stretches-only” equipment, but it should definitely be used in your work out. It has a vast number of uses, from back support when performing crunches to front support when performing back exercises. It’s also a great way to ensure your other exercises are being performed correctly and you’re not cheating!

#4 Step bench

Aside from the exercises you need to do for toning, it’s also important to remember your aerobic exercises: the more important ones for weight loss. The best fitness equipment can be used to complete a combination of the two, and perfect for this is a step bench. A simple raised rectangular platform, the step bench can be used for fast paced step up routines and also doubles up as a work bench. The best ones allow you to adjust the height for different movements

#5 Jump rope

As a kid, a jump rope would have been considered fun and not sport related at all. Now you should reacquaint yourself with this childhood relic, as it’s a great (and still fun) way to increase your heart rate and burn those calories.

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