Turn up the heat
Mar16

Turn up the heat

Ads: Using hot spices in your dishes will help decrease the cravings for food. That is what the research stated in the British Journal of Nutrition. Want one more reason to include some heat? Researchers with the State University of New York at Buffalo discovered that capsaicin (a substance present in chilies) causes your brain to produce feel-good endorphins. Hot sauces are a great way to up the heat in your meals. Just be careful to...

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