You may have heard that breakfast is the most important meal of the day, and it’s 100% true. Eating a healthy breakfast revitalizes your body after several hours of sleep and gives you the energy to conduct daily activities. Another secret of eating this meal is that it can help you lose weight. Yes, you heard that right! But how does eating breakfast work to help you cut those extra pounds? Read on to find out.
Benefits of Eating Breakfast for Weight Loss
It discourages more fat storage
Skipping breakfast may not only stagnate your weight loss efforts, but it can also make you grow fatter. You may be asking the reason for this. Well, when you skip a meal, especially breakfast, your body may think that a drought is coming and go into conservation mode. Conservation mode means more fat will be stored for use when starvation comes. More fat storage will make you grow fatter and hinder your weight loss. But by eating breakfast, your body doesn’t go into starvation mode, which means less fat storage and reduced chances of weight gain.
It prevents binge eating during the day
You’ve not had anything to eat for the last 6-8 hours because you were asleep. Morning comes, you skip breakfast and go about your daily tasks. Do you know what will most likely happen during lunchtime? You’ll be extremely hungry and have intense cravings for food. To satisfy these cravings, you will binge eat. Particularly if you’re not at home where you can prepare a healthy meal, you’ll be forced to eat lots of junk foods such as fries and sodas. Overeating these junks can lead to weight gain and make your weight loss efforts counterproductive. To avoid this, eat breakfast in the morning to prevent overeating during the day.
Eating breakfast helps maintain higher metabolism levels
Metabolism is one of the most vital influencing factors when it comes to weight loss. Skipping breakfast reduces the body’s metabolic rate. If your metabolic rate is lower, you burn fewer calories and hinder weight loss. But if your metabolic rate is higher, you’re burning more calories, which increases your chances of losing weight. Therefore, if you’re trying to cut off extra weight, you should eat breakfast each morning to improve metabolism.
These are some of the benefits of eating breakfast with regard to weight loss. As we wrap up, note that breakfast doesn’t mean any food; it should include healthy foods such as whole grains, proteins, and fruits. Avoid unhealthy foods like fries, pastries, refined sugars, etc. These are just empty calories, and most of them will turn to fat. Thus, take breakfast but make healthy choices.
Sources: https://www.webmd.com/diet/features/breakfast-lose-weight#1 https://www.verywellfit.com/is-skipping-breakfast-best-for-weight-loss-3496232 https://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/Article/347/breakfast-and-weight-loss
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