Don’t get too hungry

You will make terrible food choices when your judgment is jeopardized due to hunger. Cravings for food is a primal urge that’s hard to deny. When you are ravenous, it’s difficult wait until you can find healthy food choices. Consequently, an individual ends up eating anything in reach, and will end up lamenting it. Planning foods and snacks ahead of time will help you not fall victim to your intense hunger. Don’t let your hunger get the best of you, and hijack your good eating habits. Always carry well balanced snacks, such as Greek yogurt, almonds, egg whites, fresh vegetables and fruits. Remember not to pass on your meals and keep them satisfying. Always be prepared with a healthy snack on hand to fight the urge to eat bad.

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