Don’t overeat after your workout
Feb16

Don’t overeat after your workout

Individuals will usually overestimate the number of calories they will burn off while working out. If you overestimate the calories burnt off during exercising, you might consume a lot more than you can afford to, making weight reduction and maintenance challenging. High-intensity workouts might cause you to consume a lot more food due to the rigors it will put your body through.  You might fall into the trap of eating too much...

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