Walking to lose weight

Walking to lose weight

Walking at a continuous pace not only boost your energy level, but also reduces your weight. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight. Walking is one of the best exercises to control weight and...

5 essential pieces of at home fitness equipment

To achieve successful and permanent weight loss, it’s important to pay special attention to your workout routine. Whilst many women frequent a gym, often some women find this is either impractical or intimidating and prefer to workout at home. But a complete home gym...