55 Tips for Losing Weight
Sep21

55 Tips for Losing Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit – They should be your watchwords. These diet tips work – if you stick to your plan! And please share these tips with your loved ones! 1....

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Sleep your way to weight loss
Aug08

Sleep your way to weight loss

When trying to lose weight you should make sure you get enough sleep. It’s hard to fathom that good sleep means it’s easier to keep off the pounds, but it’s true. If you get seven to eight hours of sleep a night you will have a greater chance to weigh less than the night owls who get under seven hours a night. And getting to bed early gives us less of an opportunity to snack after dinner time. When we get tired our bodies will crave...

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5 Great Ways to Boost Your Metabolism
Apr30

5 Great Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along...

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Atkins Diet and Calorie Intake

“The Atkins Nutritional Approach counts grams of carbohydrates instead of calories… If you are losing weight, there is no need to concern yourself with counting calories. “… Source: atkins.com You might be doubtful and chances are that mainstream diets are the reason. Of course you couldn’t avoid opinions like the below Q&A posted by Health Care Reality Check: Q: Can a person eat unlimited calories,...

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Eating Out on a Diet: 8 Quick Tips

Did you know the average restaurant meal contains more than 1,000 calories? Even breakfast fare such as pancakes, waffles, and French toast, served in restaurant-sized portions can contain as many as 900 calories. And studies show that kids eat nearly twice as many calories when eating a restaurant meal compared with eating a meal cooked and served at home… With all these extra calories, it’s easy to sabotage your diet....

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16 Tips to Looking and Feeling Great

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years ? maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I?m confident that you answered YES! to each of those questions, just as the hundreds of individuals I?ve counseled, coached, and trained in my career as a Certified Personal...

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